Worksheets, ideas and examples of the Positivity Planner in use.

Breathing Bingo – Positivity Toolkit

Inspired by a recent episode of Dr Rangan Chatterjee’s excellent podcast, I’ve created a new worksheet, which I’ve called ‘Breathing Bingo’. The aim is to see how many of these different breathing techniques you can tick off in any given week – you can either go for a line or attempt to get a ‘full…

Positivity Toolkit – Gratitude

Why practise gratitude? One of the core principles of the Positivity Planner, and a wellbeing tool that is backed up by huge amounts of research, is the concept of gratitude. Simply taking the time to think about what you are grateful for, either once a day, or even just once a week, can have a…

Positivity Toolkit – Junk Values worksheet

What are ‘junk values’? I recently listened to the brilliant (if somewhat controversial!) Johann Hari on the Feel Better Live More podcast with Dr Rangan Chatterjee and found one of his ideas particularly interesting… the notion of ‘junk values’. Hari described this concept in an article in the LA Times: “Junk food looks like food,…